Calamari is one of the popular seafood that is used in many countries. This food is from the family of fishes and small marine fishes and is available in different types such as fresh, dried, fried and cooked.
Calamari has a sweet and delicious taste and can be used in salads, soups, pizzas and other dishes. This food has a lot of protein, vitamins and minerals that are very useful for the health of the body.
Among the benefits of consuming calamari, we can mention improving heart health, reducing the risk of heart diseases, reducing inflammation in the body, improving brain function and preserving memory, reducing the risk of cancer and improving skin health.
In addition, calamari has the lowest amount of fat among marine fish, making it a healthy option for those looking to lose weight.
Finally, we can say that calamari is one of the healthy and delicious foods that can be used as a main dish or appetizer in meals.